7.0 km | 00:42:11 | 06:01/km日期: 2024-07-20 07:36 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.6
Pace: 06'17" / 09'09" / 05'07" / 05'20" / 05'10" / 05'11" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'12") | 944 / 944 |
| 2 | | 18'20" (+15'15") | 109 / 1053 |
| 3 | | 03'16" (+00'11") | 100 / 1153 |
| 4 | | 54'43" (+51'38") | 27 / 1180 |
| 5 | | 03'05" | 100 / 1280 |
| 6 | | 30'17" (+27'12") | 49 / 1330 |
| 7 | | 03'09" (+00'04") | 100 / 1430 |
| 8 | | 44'32" (+41'27") | 33 / 1463 |
| 9 | | 02:18'01" (+14'56") | 2 / 1466 |
| 10 | | 04'59" (+01'54") | 1000 / 2466 |
| 11 | | 05'23" (+02'18") | 1000 / 3466 |
| 12 | | 05'07" (+02'02") | 1000 / 4466 |
| 13 | | 05'08" (+02'03") | 1000 / 5466 |
| 14 | | 05'17" (+02'12") | 1000 / 6466 |
| 15 | | 05'48" (+02'43") | 7 / 6474 |
| 16 | | 12'21" (+09'16") | 5 / 6479 |
| 17 | | 38'50" (+35'45") | 18 / 6497 |
| 18 | | 05'10" (+02'05") | 100 / 6597 |
| 19 | | 06'26" (+03'21") | 7 / 6605 |
| 20 | | 05'05" (+02'00") | 100 / 6705 |
| 21 | | 01:59'49" (+56'44") | 0 / 6705 |
| 22 | | 05'05" (+02'00") | 292 / 6998 |
| 23 | | 06'01" (+02'56") | 9 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
202.24 km 
ASICS MAGIC SPEED 4 螢光黃 累積 :
184.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'09" | 00:15'26" |
| 3 | 05'07" | 00:20'33" |
| 4 | 05'20" | 00:25'53" |
| 5 | 05'10" | 00:31'03" |
| 6 | 05'11" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 7.0 | 08'35" | 00:42'11" |
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