5.0 km | 00:25:41 | 05:08/km日期: 2024-07-20 18:36 - 平均心率: 152 - 卡路里: 233 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 76
Pace: 05'23" / 04'55" / 04'55" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 200 / 200 |
| 2 | | 05'44" (+00'54") | 200 / 400 |
| 3 | | 05'45" (+00'55") | 200 / 600 |
| 4 | | 05'31" (+00'41") | 200 / 800 |
| 5 | | 05'03" (+00'13") | 200 / 1000 |
| 6 | | 04'51" (+00'01") | 200 / 1200 |
| 7 | | 05'00" (+00'10") | 200 / 1400 |
| 8 | | 04'56" (+00'06") | 200 / 1599 |
| 9 | | 04'52" (+00'02") | 200 / 1799 |
| 10 | | 04'54" (+00'04") | 200 / 1999 |
| 11 | | 04'59" (+00'09") | 200 / 2199 |
| 12 | | 04'50" | 200 / 2400 |
| 13 | | 04'53" (+00'03") | 200 / 2600 |
| 14 | | 04'51" (+00'01") | 200 / 2800 |
| 15 | | 04'58" (+00'08") | 200 / 3000 |
| 16 | | 04'52" (+00'02") | 200 / 3200 |
| 17 | | 05'04" (+00'14") | 200 / 3400 |
| 18 | | 05'00" (+00'10") | 200 / 3600 |
| 19 | | 04'59" (+00'09") | 200 / 3800 |
| 20 | | 05'03" (+00'13") | 200 / 4000 |
| 21 | | 05'07" (+00'17") | 200 / 4200 |
| 22 | | 05'09" (+00'19") | 200 / 4400 |
| 23 | | 05'11" (+00'21") | 200 / 4600 |
| 24 | | 05'11" (+00'21") | 200 / 4800 |
| 25 | | 04'53" (+00'03") | 201 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5.0 | 05'06" | 00:25'19" |
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