10.3 km | 01:10:51 | 06:52/km日期: 2024-07-18 05:57 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73.5
Pace: 08'22" / 09'19" / 06'29" / 06'41" / 06'04" / 06'04" / 07'33" / 06'25" / 06'14" / 05'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'27") | 1000 / 1000 |
2 | | 09'18" (+03'24") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'40" (+00'46") | 1000 / 4000 |
5 | | 06'03" (+00'09") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 06'50" (+00'56") | 1000 / 7000 |
8 | | 07'07" (+01'13") | 1000 / 8000 |
9 | | 06'13" (+00'19") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 05'59" (+00'05") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 164.16 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'19" | 00:17'41" |
3 | 06'29" | 00:24'10" |
4 | 06'41" | 00:30'51" |
5 | 06'04" | 00:36'55" |
6 | 06'04" | 00:42'59" |
7 | 07'33" | 00:50'32" |
8 | 06'25" | 00:56'57" |
9 | 06'14" | 01:03'11" |
10 | 05'54" | 01:09'05" |
10.3 | 05'57" | 01:10'52" |