13.2 km | 01:40:20 | 07:35/km日期: 2024-07-18 15:45 - 總爬升: 143 m - 平均心率: 107 - 卡路里: 870 Cal - 平均步頻: 164
Pace: 07'14" / 11'46" / 06'57" / 06'35" / 06'24" / 09'20" / 06'54" / 14'52" / 06'36" / 06'42" / 11'04" / 10'02" / 09'29" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'55") | 1000 / 1000 |
2 | | 05'56" (+01'51") | 673 / 1673 |
3 | | 43'30" (+39'25") | 132 / 1806 |
4 | | 04'21" (+00'16") | 80 / 1886 |
5 | | 16'08" (+12'03") | 92 / 1979 |
6 | | 04'05" | 80 / 2059 |
7 | | 10'09" (+06'04") | 147 / 2207 |
8 | | 12'05" (+08'00") | 97 / 2304 |
9 | | 05'48" (+01'43") | 1000 / 3304 |
10 | | 05'51" (+01'46") | 1000 / 4304 |
11 | | 07'23" (+03'18") | 1000 / 5304 |
12 | | 05'35" (+01'30") | 1000 / 6304 |
13 | | 08'02" (+03'57") | 1000 / 7304 |
14 | | 06'27" (+02'22") | 1000 / 8304 |
15 | | 07'02" (+02'57") | 1000 / 9304 |
16 | | 05'47" (+01'42") | 1000 / 10304 |
17 | | 09'44" (+05'39") | 1000 / 11304 |
18 | | 08'33" (+04'28") | 1000 / 12304 |
19 | | 11'07" (+07'02") | 265 / 12570 |
20 | | 04'48" (+00'43") | 80 / 12650 |
21 | | 14'24" (+10'19") | 104 / 12754 |
22 | | 11'46" (+07'41") | 80 / 12834 |
23 | | 09'04" (+04'59") | 165 / 12999 |
24 | | 06'32" (+02'27") | 80 / 13079 |
25 | | 11'27" (+07'22") | 131 / 13210 |
26 | | 01:01'17" (+57'12") | 1 / 13212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.19 km ASICS NOVA BLAST4 累積 :
1013.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 11'46" | 00:19'00" |
3 | 06'57" | 00:25'57" |
4 | 06'35" | 00:32'32" |
5 | 06'24" | 00:38'56" |
6 | 09'20" | 00:48'16" |
7 | 06'54" | 00:55'10" |
8 | 14'52" | 01:10'02" |
9 | 06'36" | 01:16'38" |
10 | 06'42" | 01:23'20" |
11 | 11'04" | 01:34'24" |
12 | 10'02" | 01:44'26" |
13 | 09'29" | 01:53'55" |
13.2 | 09'30" | 01:55'56" |