11.2 km | 01:35:14 | 08:31/km日期: 2024-06-21 20:45 - 平均心率: 148 - 卡路里: 855 Cal - 總步數: 14816 - 平均步頻: 155 - 平均步幅: 75 cm
Pace: 08'22" / 07'52" / 09'27" / 08'07" / 08'40" / 07'55" / 08'43" / 08'38" / 08'27" / 08'39" / 08'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+00'32") | 1001 / 1001 | 154 / 77 |
| 2 | | 07'50" | 1001 / 2003 | 164 / 77 |
| 3 | | 09'33" (+01'43") | 1000 / 3003 | 141 / 73 |
| 4 | | 08'08" (+00'18") | 1000 / 4003 | 164 / 74 |
| 5 | | 08'38" (+00'48") | 1001 / 5004 | 154 / 75 |
| 6 | | 08'15" (+00'25") | 1000 / 6005 | 158 / 76 |
| 7 | | 08'46" (+00'56") | 1000 / 7006 | 153 / 74 |
| 8 | | 08'33" (+00'43") | 1001 / 8008 | 156 / 74 |
| 9 | | 08'27" (+00'37") | 1000 / 9008 | 156 / 75 |
| 10 | | 08'43" (+00'53") | 1000 / 10008 | 151 / 75 |
| 11 | | 08'17" (+00'27") | 1002 / 11010 | 157 / 76 |
| 12 | | 08'51" (+01'01") | 173 / 11183 | 160 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
74.73 km 
赤足 累積 :
5021.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'52" | 00:16'14" |
| 3 | 09'27" | 00:25'41" |
| 4 | 08'07" | 00:33'48" |
| 5 | 08'40" | 00:42'28" |
| 6 | 07'55" | 00:50'23" |
| 7 | 08'43" | 00:59'06" |
| 8 | 08'38" | 01:07'44" |
| 9 | 08'27" | 01:16'11" |
| 10 | 08'39" | 01:24'50" |
| 11 | 08'24" | 01:33'14" |
| 11.2 | 10'51" | 01:35'14" |
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