21.0 km | 02:41:53 | 07:42/km日期: 2024-07-16 17:43 - 平均心率: 156 - 卡路里: 1678 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 64.1
Pace: 06'21" / 07'16" / 07'10" / 07'25" / 07'28" / 07'16" / 07'15" / 07'15" / 07'07" / 07'11" / 07'18" / 07'16" / 11'55" / 09'07" / 07'09" / 10'13" / 06'29" / 07'28" / 08'27" / 08'08" / 09'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 07'24" (+01'02") | 1000 / 4000 |
| 5 | | 07'27" (+01'05") | 1000 / 5000 |
| 6 | | 07'16" (+00'54") | 1000 / 6000 |
| 7 | | 07'14" (+00'52") | 1000 / 7000 |
| 8 | | 07'15" (+00'53") | 1000 / 8000 |
| 9 | | 07'06" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+00'48") | 1000 / 10000 |
| 11 | | 07'18" (+00'56") | 1000 / 11000 |
| 12 | | 07'16" (+00'54") | 1000 / 12000 |
| 13 | | 11'55" (+05'33") | 1000 / 13000 |
| 14 | | 09'06" (+02'44") | 1000 / 14000 |
| 15 | | 07'09" (+00'47") | 1000 / 15000 |
| 16 | | 07'18" (+00'56") | 1000 / 16000 |
| 17 | | 06'28" (+00'06") | 1000 / 17000 |
| 18 | | 07'28" (+01'06") | 1000 / 18000 |
| 19 | | 08'26" (+02'04") | 1000 / 19000 |
| 20 | | 08'07" (+01'45") | 1000 / 20000 |
| 21 | | 09'32" (+03'10") | 1000 / 21000 |
| 22 | | 10'25" (+04'03") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'16" | 00:13'37" |
| 3 | 07'10" | 00:20'47" |
| 4 | 07'25" | 00:28'12" |
| 5 | 07'28" | 00:35'40" |
| 6 | 07'16" | 00:42'56" |
| 7 | 07'15" | 00:50'11" |
| 8 | 07'15" | 00:57'26" |
| 9 | 07'07" | 01:04'33" |
| 10 | 07'11" | 01:11'44" |
| 11 | 07'18" | 01:19'02" |
| 12 | 07'16" | 01:26'18" |
| 13 | 11'55" | 01:38'13" |
| 14 | 09'07" | 01:47'20" |
| 15 | 07'09" | 01:54'29" |
| 16 | 10'13" | 02:04'42" |
| 17 | 06'29" | 02:11'11" |
| 18 | 07'28" | 02:18'39" |
| 19 | 08'27" | 02:27'06" |
| 20 | 08'08" | 02:35'14" |
| 21 | 09'32" | 02:44'46" |
| 21.0 | 09'53" | 02:44'48" |
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