10.2 km | 01:35:36 | 09:23/km日期: 2016-08-18 21:00 - 總爬升: 151 m - 卡路里: 684 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 77%
Pace: 14'19" / 09'43" / 09'04" / 08'15" / 07'57" / 06'38" / 08'36" / 10'10" / 09'20" / 09'44" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+07'41") | 1000 / 1000 |
2 | | 09'42" (+03'04") | 1000 / 2000 |
3 | | 09'04" (+02'26") | 1000 / 3000 |
4 | | 08'15" (+01'37") | 1000 / 4000 |
5 | | 07'56" (+01'18") | 1000 / 5000 |
6 | | 06'38" | 1000 / 6000 |
7 | | 08'35" (+01'57") | 1000 / 7000 |
8 | | 10'09" (+03'31") | 1000 / 8000 |
9 | | 09'20" (+02'42") | 1000 / 9000 |
10 | | 09'44" (+03'06") | 1000 / 10000 |
11 | | 10'34" (+03'56") | 174 / 10174 |
8月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 09'43" | 00:24'02" |
3 | 09'04" | 00:33'06" |
4 | 08'15" | 00:41'21" |
5 | 07'57" | 00:49'18" |
6 | 06'38" | 00:55'56" |
7 | 08'36" | 01:04'32" |
8 | 10'10" | 01:14'42" |
9 | 09'20" | 01:24'02" |
10 | 09'44" | 01:33'46" |
10.2 | 10'36" | 01:35'37" |