11.1 km | 00:54:52 | 04:56/km日期: 2024-07-16 20:03 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68.8
Pace: 04'58" / 04'54" / 06'30" / 04'55" / 04'51" / 04'49" / 05'03" / 05'01" / 06'20" / 04'54" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4784.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 06'30" | 00:16'22" |
| 4 | 04'55" | 00:21'17" |
| 5 | 04'51" | 00:26'08" |
| 6 | 04'49" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'01" | 00:41'01" |
| 9 | 06'20" | 00:47'21" |
| 10 | 04'54" | 00:52'15" |
| 11 | 05'02" | 00:57'17" |
| 11.1 | 05'01" | 00:57'51" |
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