16.6 km | 01:50:41 | 06:39/km日期: 2024-07-17 18:27 - 總爬升: 290 m - 平均心率: 142 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 79
Pace: 07'06" / 07'19" / 06'09" / 05'46" / 06'20" / 08'16" / 07'10" / 06'04" / 05'51" / 06'16" / 07'49" / 07'45" / 05'56" / 05'42" / 05'52" / 08'39" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 1000 / 1000 |
| 2 | | 07'19" (+01'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 08'15" (+02'33") | 1000 / 6000 |
| 7 | | 07'09" (+01'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 07'48" (+02'06") | 1000 / 11000 |
| 12 | | 07'44" (+02'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 1000 / 16000 |
| 17 | | 07'34" (+01'52") | 613 / 16613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 202.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'19" | 00:14'25" |
| 3 | 06'09" | 00:20'34" |
| 4 | 05'46" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 08'16" | 00:40'56" |
| 7 | 07'10" | 00:48'06" |
| 8 | 06'04" | 00:54'10" |
| 9 | 05'51" | 01:00'01" |
| 10 | 06'16" | 01:06'17" |
| 11 | 07'49" | 01:14'06" |
| 12 | 07'45" | 01:21'51" |
| 13 | 05'56" | 01:27'47" |
| 14 | 05'42" | 01:33'29" |
| 15 | 05'52" | 01:39'21" |
| 16 | 08'39" | 01:48'00" |
| 16.6 | 07'34" | 01:52'39" |
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