8.1 km | 00:37:13 | 04:34/km日期: 2024-07-18 05:25 - 平均心率: 141 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 87.9
Pace: 03'57" / 05'02" / 04'03" / 05'14" / 04'06" / 05'05" / 04'10" / 04'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 398 / 398 |
| 2 | | 03'58" (+00'03") | 403 / 802 |
| 3 | | 03'58" (+00'03") | 403 / 1205 |
| 4 | | 03'58" (+00'03") | 406 / 1612 |
| 5 | | 06'41" (+02'46") | 410 / 2023 |
| 6 | | 03'57" (+00'02") | 407 / 2430 |
| 7 | | 03'59" (+00'04") | 404 / 2835 |
| 8 | | 04'01" (+00'06") | 405 / 3241 |
| 9 | | 03'58" (+00'03") | 405 / 3647 |
| 10 | | 07'25" (+03'30") | 399 / 4046 |
| 11 | | 03'57" (+00'02") | 409 / 4456 |
| 12 | | 03'59" (+00'04") | 406 / 4862 |
| 13 | | 03'59" (+00'04") | 409 / 5271 |
| 14 | | 03'59" (+00'04") | 410 / 5681 |
| 15 | | 07'09" (+03'14") | 402 / 6084 |
| 16 | | 03'58" (+00'03") | 407 / 6491 |
| 17 | | 03'59" (+00'04") | 411 / 6903 |
| 18 | | 03'55" | 408 / 7312 |
| 19 | | 03'59" (+00'04") | 409 / 7721 |
| 20 | | 06'46" (+02'51") | 408 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 320.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'02" | 00:08'59" |
| 3 | 04'03" | 00:13'02" |
| 4 | 05'14" | 00:18'16" |
| 5 | 04'06" | 00:22'22" |
| 6 | 05'05" | 00:27'27" |
| 7 | 04'10" | 00:31'37" |
| 8 | 04'49" | 00:36'26" |
| 8.1 | 06'09" | 00:37'14" |
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