10.4 km | 01:00:49 | 05:50/km日期: 2024-07-17 05:19 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.4
Pace: 06'15" / 06'18" / 06'07" / 05'28" / 05'58" / 06'09" / 06'25" / 05'30" / 05'43" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 420 / 420 |
| 2 | | 06'18" (+01'26") | 420 / 840 |
| 3 | | 06'06" (+01'14") | 420 / 1260 |
| 4 | | 06'20" (+01'28") | 410 / 1670 |
| 5 | | 06'32" (+01'40") | 410 / 2080 |
| 6 | | 06'18" (+01'26") | 420 / 2500 |
| 7 | | 05'51" (+00'59") | 410 / 2910 |
| 8 | | 05'28" (+00'36") | 420 / 3330 |
| 9 | | 05'21" (+00'29") | 420 / 3750 |
| 10 | | 05'23" (+00'31") | 420 / 4170 |
| 11 | | 06'13" (+01'21") | 410 / 4580 |
| 12 | | 06'04" (+01'12") | 420 / 5000 |
| 13 | | 05'45" (+00'53") | 420 / 5420 |
| 14 | | 06'27" (+01'35") | 410 / 5830 |
| 15 | | 06'30" (+01'38") | 410 / 6240 |
| 16 | | 06'23" (+01'31") | 420 / 6660 |
| 17 | | 06'13" (+01'21") | 420 / 7080 |
| 18 | | 05'21" (+00'29") | 420 / 7500 |
| 19 | | 05'35" (+00'43") | 420 / 7920 |
| 20 | | 05'39" (+00'47") | 410 / 8330 |
| 21 | | 05'41" (+00'49") | 410 / 8740 |
| 22 | | 05'23" (+00'31") | 420 / 9160 |
| 23 | | 04'57" (+00'05") | 420 / 9580 |
| 24 | | 04'55" (+00'03") | 420 / 10000 |
| 25 | | 04'52" | 410 / 10410 |
| 26 | | 02'46" | 10 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'28" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 06'09" | 00:36'15" |
| 7 | 06'25" | 00:42'40" |
| 8 | 05'30" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 04'55" | 00:58'48" |
| 10.4 | 04'48" | 01:00'49" |
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