14.5 km | 01:30:07 | 06:13/km日期: 2016-08-18 19:06 - 平均心率: 137 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 06'33" / 07'27" / 10'06" / 05'34" / 05'43" / 05'35" / 05'40" / 10'30" / 07'47" / 05'17" / 05'24" / 05'08" / 04'49" / 05'20" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'23") | 2382 / 2382 |
2 | | 06'15" (+01'49") | 385 / 2768 |
3 | | 05'27" (+01'01") | 425 / 3194 |
4 | | 05'28" (+01'02") | 432 / 3627 |
5 | | 05'43" (+01'17") | 418 / 4046 |
6 | | 05'38" (+01'12") | 427 / 4473 |
7 | | 05'47" (+01'21") | 418 / 4891 |
8 | | 05'32" (+01'06") | 421 / 5313 |
9 | | 05'27" (+01'01") | 416 / 5729 |
10 | | 05'33" (+01'07") | 419 / 6149 |
11 | | 05'41" (+01'15") | 423 / 6572 |
12 | | 05'27" (+01'01") | 420 / 6992 |
13 | | 33'58" (+29'32") | 97 / 7090 |
14 | | 04'57" (+00'31") | 410 / 7500 |
15 | | 04'58" (+00'32") | 414 / 7914 |
16 | | 02:38'54" (+34'28") | 18 / 7933 |
17 | | 04'44" (+00'18") | 418 / 8352 |
18 | | 04'36" (+00'10") | 425 / 8777 |
19 | | 54'11" (+49'45") | 58 / 8835 |
20 | | 05'20" (+00'54") | 428 / 9264 |
21 | | 05'26" (+01'00") | 423 / 9687 |
22 | | 05'22" (+00'56") | 418 / 10105 |
23 | | 05'20" (+00'54") | 424 / 10530 |
24 | | 05'29" (+01'03") | 408 / 10939 |
25 | | 05'25" (+00'59") | 408 / 11347 |
26 | | 04'45" (+00'19") | 399 / 11746 |
27 | | 05'08" (+00'42") | 413 / 12160 |
28 | | 04'48" (+00'22") | 404 / 12564 |
29 | | 04'44" (+00'18") | 415 / 12980 |
30 | | 04'46" (+00'20") | 416 / 13397 |
31 | | 04'26" | 415 / 13812 |
32 | | 07'45" (+03'19") | 651 / 14464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.06 km Asics Tarther Zeal 2 累積 :
1134.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'27" | 00:14'00" |
3 | 10'06" | 00:24'06" |
4 | 05'34" | 00:29'40" |
5 | 05'43" | 00:35'23" |
6 | 05'35" | 00:40'58" |
7 | 05'40" | 00:46'38" |
8 | 10'30" | 00:57'08" |
9 | 07'47" | 01:04'55" |
10 | 05'17" | 01:10'12" |
11 | 05'24" | 01:15'36" |
12 | 05'08" | 01:20'44" |
13 | 04'49" | 01:25'33" |
14 | 05'20" | 01:30'53" |
14.5 | 07'21" | 01:34'18" |