10.9 km | 01:26:31 | 07:57/km日期: 2024-07-16 17:17 - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 79.3
Pace: 08'51" / 07'14" / 07'08" / 06'43" / 07'05" / 08'08" / 06'37" / 07'07" / 06'42" / 06'50" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'15") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'28") | 1000 / 5000 |
| 6 | | 08'08" (+01'32") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 07'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'50" (+00'14") | 1000 / 10000 |
| 11 | | 16'10" (+09'34") | 872 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
138.27 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'14" | 00:16'05" |
| 3 | 07'08" | 00:23'13" |
| 4 | 06'43" | 00:29'56" |
| 5 | 07'05" | 00:37'01" |
| 6 | 08'08" | 00:45'09" |
| 7 | 06'37" | 00:51'46" |
| 8 | 07'07" | 00:58'53" |
| 9 | 06'42" | 01:05'35" |
| 10 | 06'50" | 01:12'25" |
| 10.9 | 16'11" | 01:26'32" |
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