17.5 km | 02:10:58 | 07:29/km日期: 2016-08-17 07:09 - 平均心率: 130 - 卡路里: 815 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79%
Pace: 06'27" / 06'07" / 06'11" / 06'19" / 06'56" / 06'56" / 07'08" / 07'01" / 07'16" / 07'08" / 07'45" / 08'06" / 08'22" / 08'33" / 08'34" / 08'50" / 09'22" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'19") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 06'56" (+00'49") | 1000 / 5000 |
6 | | 06'56" (+00'49") | 1000 / 6000 |
7 | | 07'08" (+01'01") | 1000 / 7000 |
8 | | 07'00" (+00'53") | 1000 / 8000 |
9 | | 07'15" (+01'08") | 1000 / 9000 |
10 | | 07'08" (+01'01") | 1000 / 10000 |
11 | | 07'44" (+01'37") | 1000 / 11000 |
12 | | 08'05" (+01'58") | 1000 / 12000 |
13 | | 08'12" (+02'05") | 1000 / 13000 |
14 | | 08'42" (+02'35") | 1000 / 14000 |
15 | | 08'34" (+02'27") | 1000 / 15000 |
16 | | 08'49" (+02'42") | 1000 / 16000 |
17 | | 09'22" (+03'15") | 1000 / 17000 |
18 | | 07'53" (+01'46") | 501 / 17501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
347.95 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'07" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'19" | 00:25'04" |
5 | 06'56" | 00:32'00" |
6 | 06'56" | 00:38'56" |
7 | 07'08" | 00:46'04" |
8 | 07'01" | 00:53'05" |
9 | 07'16" | 01:00'21" |
10 | 07'08" | 01:07'29" |
11 | 07'45" | 01:15'14" |
12 | 08'06" | 01:23'20" |
13 | 08'22" | 01:31'42" |
14 | 08'33" | 01:40'15" |
15 | 08'34" | 01:48'49" |
16 | 08'50" | 01:57'39" |
17 | 09'22" | 02:07'01" |
17.5 | 07'52" | 02:10'58" |