11.7 km | 01:18:27 | 06:41/km日期: 2024-07-16 16:57 - 平均心率: 128 - 卡路里: 762 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 79.3
Pace: 06'23" / 09'12" / 08'36" / 05'50" / 05'59" / 10'35" / 05'56" / 05'49" / 08'12" / 05'54" / 06'59" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'13") | 1000 / 1000 |
2 | | 05'46" (+02'37") | 627 / 1627 |
3 | | 16'46" (+13'37") | 286 / 1913 |
4 | | 08'39" (+05'30") | 80 / 1993 |
5 | | 10'10" (+07'01") | 147 / 2141 |
6 | | 03'29" (+00'20") | 80 / 2221 |
7 | | 10'06" (+06'57") | 148 / 2369 |
8 | | 09'43" (+06'34") | 444 / 2813 |
9 | | 05'49" (+02'40") | 1000 / 3813 |
10 | | 05'55" (+02'46") | 1000 / 4813 |
11 | | 05'53" (+02'44") | 1000 / 5813 |
12 | | 05'51" (+02'42") | 1000 / 6813 |
13 | | 05'53" (+02'44") | 1000 / 7813 |
14 | | 05'57" (+02'48") | 1000 / 8813 |
15 | | 05'46" (+02'37") | 1000 / 9813 |
16 | | 05'43" (+02'34") | 1000 / 10813 |
17 | | 12'25" (+09'16") | 249 / 11062 |
18 | | 03'45" (+00'36") | 80 / 11142 |
19 | | 10'16" (+07'07") | 146 / 11289 |
20 | | 03'13" (+00'04") | 80 / 11369 |
21 | | 10'54" (+07'45") | 137 / 11506 |
22 | | 03'09" | 80 / 11586 |
23 | | 10'50" (+07'41") | 138 / 11725 |
24 | | 08'28" (+05'19") | 9 / 11734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.19 km ASICS NOVA BLAST4 累積 :
1013.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 09'12" | 00:15'35" |
3 | 08'36" | 00:24'11" |
4 | 05'50" | 00:30'01" |
5 | 05'59" | 00:36'00" |
6 | 10'35" | 00:46'35" |
7 | 05'56" | 00:52'31" |
8 | 05'49" | 00:58'20" |
9 | 08'12" | 01:06'32" |
10 | 05'54" | 01:12'26" |
11 | 06'59" | 01:19'25" |
11.7 | 08'19" | 01:25'32" |