26.8 km | 03:12:12 | 07:10/km日期: 2016-08-13 07:04 - 總爬升: 650 m - 平均心率: 149 - 卡路里: 1683 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97%
Pace: 08'28" / 08'22" / 07'32" / 07'26" / 05'48" / 06'17" / 07'58" / 11'33" / 09'21" / 07'38" / 14'27" / 06'14" / 07'07" / 06'40" / 27'05" / 05'44" / 06'52" / 05'38" / 15'40" / 06'21" / 05'35" / 05'35" / 05'55" / 05'56" / 05'48" / 08'04" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 08'21" (+02'47") | 1000 / 2000 |
| 3 | | 07'32" (+01'58") | 1000 / 3000 |
| 4 | | 07'25" (+01'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 07'57" (+02'23") | 1000 / 7000 |
| 8 | | 11'33" (+05'59") | 1000 / 8000 |
| 9 | | 08'25" (+02'51") | 1000 / 9000 |
| 10 | | 07'37" (+02'03") | 1000 / 10000 |
| 11 | | 09'35" (+04'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 07'07" (+01'33") | 1000 / 13000 |
| 14 | | 06'39" (+01'05") | 1000 / 14000 |
| 15 | | 09'24" (+03'50") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 06'49" (+01'15") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 07'35" (+02'01") | 1000 / 19000 |
| 20 | | 06'05" (+00'31") | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 05'55" (+00'21") | 1000 / 23000 |
| 24 | | 05'56" (+00'22") | 1000 / 24000 |
| 25 | | 05'39" (+00'05") | 1000 / 25000 |
| 26 | | 08'11" (+02'37") | 1000 / 26000 |
| 27 | | 08'44" (+03'10") | 766 / 26766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 150.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'22" | 00:16'50" |
| 3 | 07'32" | 00:24'22" |
| 4 | 07'26" | 00:31'48" |
| 5 | 05'48" | 00:37'36" |
| 6 | 06'17" | 00:43'53" |
| 7 | 07'58" | 00:51'51" |
| 8 | 11'33" | 01:03'24" |
| 9 | 09'21" | 01:12'45" |
| 10 | 07'38" | 01:20'23" |
| 11 | 14'27" | 01:34'50" |
| 12 | 06'14" | 01:41'04" |
| 13 | 07'07" | 01:48'11" |
| 14 | 06'40" | 01:54'51" |
| 15 | 27'05" | 02:21'56" |
| 16 | 05'44" | 02:27'40" |
| 17 | 06'52" | 02:34'32" |
| 18 | 05'38" | 02:40'10" |
| 19 | 15'40" | 02:55'50" |
| 20 | 06'21" | 03:02'11" |
| 21 | 05'35" | 03:07'46" |
| 22 | 05'35" | 03:13'21" |
| 23 | 05'55" | 03:19'16" |
| 24 | 05'56" | 03:25'12" |
| 25 | 05'48" | 03:31'00" |
| 26 | 08'04" | 03:39'04" |
| 26.8 | 08'53" | 03:45'53" |
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