7.4 km | 00:25:55 | 03:31/km日期: 2016-08-16 18:50 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 04'34" / 13'30" / 06'51" / 08'13" / 07'25" / 07'09" / 07'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'34") | 398 / 398 |
| 2 | | 04'28" (+01'22") | 408 / 807 |
| 3 | | 04'18" (+01'12") | 409 / 1216 |
| 4 | | 03'45" (+00'39") | 295 / 1512 |
| 5 | | 03'35" (+00'29") | 303 / 1815 |
| 6 | | 03'22" (+00'16") | 310 / 2126 |
| 7 | | 03'22" (+00'16") | 307 / 2434 |
| 8 | | 03'23" (+00'17") | 305 / 2739 |
| 9 | | 03'15" (+00'09") | 307 / 3047 |
| 10 | | 03'24" (+00'18") | 306 / 3353 |
| 11 | | 03'19" (+00'13") | 304 / 3658 |
| 12 | | 03'11" (+00'05") | 315 / 3973 |
| 13 | | 03'12" (+00'06") | 305 / 4278 |
| 14 | | 03'06" | 319 / 4597 |
| 15 | | 03'12" (+00'06") | 307 / 4905 |
| 16 | | 03'18" (+00'12") | 314 / 5219 |
| 17 | | 03'11" (+00'05") | 312 / 5531 |
| 18 | | 03'16" (+00'10") | 311 / 5843 |
| 19 | | 03'22" (+00'16") | 301 / 6145 |
| 20 | | 03'24" (+00'18") | 291 / 6436 |
| 21 | | 03'12" (+00'06") | 316 / 6753 |
| 22 | | 03'36" (+00'30") | 290 / 7043 |
| 23 | | 03'12" (+00'06") | 301 / 7345 |
| 24 | | 00'49" | 15 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 13'30" | 00:18'04" |
| 3 | 06'51" | 00:24'55" |
| 4 | 08'13" | 00:33'08" |
| 5 | 07'25" | 00:40'33" |
| 6 | 07'09" | 00:47'42" |
| 7 | 07'02" | 00:54'44" |
| 7.4 | 06'02" | 00:56'55" |
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