4.0 km | 00:17:03 | 04:15/km日期: 2016-08-17 18:52 - 地點: 台田 - 天氣: 悶熱 - 卡路里: 238 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62%
Pace: 04'08" / 04'03" / 04'30" / 03'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'31") | 417 / 417 |
| 2 | | 04'08" (+00'16") | 422 / 839 |
| 3 | | 03'56" (+00'04") | 418 / 1258 |
| 4 | | 04'02" (+00'10") | 416 / 1674 |
| 5 | | 04'11" (+00'19") | 413 / 2088 |
| 6 | | 04'39" (+00'47") | 411 / 2499 |
| 7 | | 04'30" (+00'38") | 414 / 2913 |
| 8 | | 03'52" | 416 / 3330 |
| 9 | | 03'56" (+00'04") | 413 / 3744 |
| 10 | | 03'30" | 427 / 4171 |
8月累積里程 : 260.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 04'30" | 00:12'41" |
| 4 | 03'50" | 00:16'31" |
| 4.2 | 03'18" | 00:17'05" |
展開計圈分析
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