12.3 km | 01:30:41 | 07:22/km日期: 2016-08-18 18:42 - 平均心率: 171 - 卡路里: 963 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 07'00" / 06'32" / 06'48" / 06'38" / 06'50" / 07'20" / 10'38" / 08'03" / 06'43" / 07'14" / 07'16" / 07'25" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 10'38" (+04'06") | 1000 / 7000 |
| 8 | | 08'03" (+01'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+00'42") | 1000 / 10000 |
| 11 | | 07'16" (+00'44") | 1000 / 11000 |
| 12 | | 07'25" (+00'53") | 1000 / 12000 |
| 13 | | 07'33" (+01'01") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
50.95 km 
Puma Faas 500 v4 PWRCOOL 累積 :
1456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'50" | 00:33'48" |
| 6 | 07'20" | 00:41'08" |
| 7 | 10'38" | 00:51'46" |
| 8 | 08'03" | 00:59'49" |
| 9 | 06'43" | 01:06'32" |
| 10 | 07'14" | 01:13'46" |
| 11 | 07'16" | 01:21'02" |
| 12 | 07'25" | 01:28'27" |
| 12.3 | 07'35" | 01:30'42" |
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