21.4 km | 02:16:05 | 06:21/km日期: 2024-07-14 05:25 - 總爬升: 222 m - 地點: 河濱~劍南山 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1199 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.3
Pace: 07'33" / 06'37" / 06'30" / 06'16" / 07'25" / 06'13" / 06'12" / 06'05" / 06'00" / 10'14" / 06'04" / 08'32" / 06'25" / 06'28" / 17'38" / 06'50" / 06'59" / 06'35" / 07'49" / 06'18" / 05'02" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'49") | 1000 / 1000 |
2 | | 06'36" (+01'34") | 1000 / 2000 |
3 | | 06'30" (+01'28") | 1000 / 3000 |
4 | | 06'16" (+01'14") | 1000 / 4000 |
5 | | 06'10" (+01'08") | 1000 / 5000 |
6 | | 06'13" (+01'11") | 1000 / 6000 |
7 | | 06'12" (+01'10") | 1000 / 7000 |
8 | | 06'05" (+01'03") | 1000 / 8000 |
9 | | 06'00" (+00'58") | 1000 / 9000 |
10 | | 06'01" (+00'59") | 1000 / 10000 |
11 | | 06'03" (+01'01") | 1000 / 11000 |
12 | | 06'53" (+01'51") | 1000 / 12000 |
13 | | 06'25" (+01'23") | 1000 / 13000 |
14 | | 06'27" (+01'25") | 1000 / 14000 |
15 | | 06'22" (+01'20") | 1000 / 15000 |
16 | | 06'20" (+01'18") | 1000 / 16000 |
17 | | 06'59" (+01'57") | 1000 / 17000 |
18 | | 06'35" (+01'33") | 1000 / 18000 |
19 | | 07'48" (+02'46") | 1000 / 19000 |
20 | | 06'17" (+01'15") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 04'36" | 403 / 21403 |
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