12.8 km | 01:02:37 | 04:53/km日期: 2024-07-15 19:57 - 平均心率: 161 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 69.9
Pace: 04'41" / 04'38" / 06'13" / 05'43" / 05'26" / 04'48" / 04'25" / 04'29" / 04'28" / 04'30" / 08'30" / 05'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+01'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+01'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'54") | 1000 / 12000 |
| 13 | | 05'41" (+01'16") | 795 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
母子鱷魚 4代Y拖2號 累積 :
1404.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 06'13" | 00:15'32" |
| 4 | 05'43" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 04'48" | 00:31'29" |
| 7 | 04'25" | 00:35'54" |
| 8 | 04'29" | 00:40'23" |
| 9 | 04'28" | 00:44'51" |
| 10 | 04'30" | 00:49'21" |
| 11 | 08'30" | 00:57'51" |
| 12 | 05'19" | 01:03'10" |
| 12.8 | 05'55" | 01:07'53" |
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