20.7 km | 05:42:00 | 16:31/km日期: 2016-08-07 06:11 - 總爬升: 1088 m - 平均心率: 144 - 卡路里: 1803 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 74%
Pace: 09'03" / 08'48" / 10'38" / 10'14" / 09'54" / 10'38" / 10'20" / 21'09" / 09'46" / 13'44" / 09'52" / 11'28" / 15'31" / 09'38" / 11'48" / 09'56" / 36'51" / 31'48" / 52'45" / 28'20" / 24'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'16") | 1000 / 1000 |
| 2 | | 08'47" | 1000 / 2000 |
| 3 | | 10'37" (+01'50") | 1000 / 3000 |
| 4 | | 10'14" (+01'27") | 1000 / 4000 |
| 5 | | 09'54" (+01'07") | 1000 / 5000 |
| 6 | | 10'37" (+01'50") | 1000 / 6000 |
| 7 | | 10'19" (+01'32") | 1000 / 7000 |
| 8 | | 21'09" (+12'22") | 1000 / 8000 |
| 9 | | 09'45" (+00'58") | 1000 / 9000 |
| 10 | | 13'44" (+04'57") | 1000 / 10000 |
| 11 | | 09'52" (+01'05") | 1000 / 11000 |
| 12 | | 11'27" (+02'40") | 1000 / 12000 |
| 13 | | 15'31" (+06'44") | 1000 / 13000 |
| 14 | | 09'37" (+00'50") | 1000 / 14000 |
| 15 | | 11'48" (+03'01") | 1000 / 15000 |
| 16 | | 09'55" (+01'08") | 1000 / 16000 |
| 17 | | 34'07" (+25'20") | 1000 / 17000 |
| 18 | | 31'47" (+23'00") | 1000 / 18000 |
| 19 | | 48'37" (+39'50") | 1000 / 19000 |
| 20 | | 28'20" (+19'33") | 1000 / 20000 |
| 21 | | 24'07" (+15'20") | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'48" | 00:17'51" |
| 3 | 10'38" | 00:28'29" |
| 4 | 10'14" | 00:38'43" |
| 5 | 09'54" | 00:48'37" |
| 6 | 10'38" | 00:59'15" |
| 7 | 10'20" | 01:09'35" |
| 8 | 21'09" | 01:30'44" |
| 9 | 09'46" | 01:40'30" |
| 10 | 13'44" | 01:54'14" |
| 11 | 09'52" | 02:04'06" |
| 12 | 11'28" | 02:15'34" |
| 13 | 15'31" | 02:31'05" |
| 14 | 09'38" | 02:40'43" |
| 15 | 11'48" | 02:52'31" |
| 16 | 09'56" | 03:02'27" |
| 17 | 36'51" | 03:39'18" |
| 18 | 31'48" | 04:11'06" |
| 19 | 52'45" | 05:03'51" |
| 20 | 28'20" | 05:32'11" |
| 20.7 | 24'07" | 05:48'51" |
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