15.3 km | 02:10:45 | 08:33/km日期: 2016-08-14 08:35 - 平均心率: 131 - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 05'05" / 07'27" / 09'34" / 09'27" / 07'59" / 10'25" / 06'04" / 13'30" / 07'20" / 10'49" / 07'07" / 07'49" / 12'21" / 08'13" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 07'26" (+02'21") | 1000 / 2000 |
| 3 | | 09'34" (+04'29") | 1000 / 3000 |
| 4 | | 09'26" (+04'21") | 1000 / 4000 |
| 5 | | 07'59" (+02'54") | 1000 / 5000 |
| 6 | | 10'25" (+05'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 13'29" (+08'24") | 1000 / 8000 |
| 9 | | 07'20" (+02'15") | 1000 / 9000 |
| 10 | | 10'49" (+05'44") | 1000 / 10000 |
| 11 | | 07'06" (+02'01") | 1000 / 11000 |
| 12 | | 08'58" (+03'53") | 592 / 11592 |
| 13 | | 05'12" (+00'07") | 7 / 11600 |
| 14 | | 11'18" (+06'13") | 2 / 11602 |
| 15 | | 08'04" (+02'59") | 1000 / 12602 |
| 16 | | 11'21" (+06'16") | 1000 / 13602 |
| 17 | | 07'19" (+02'14") | 1000 / 14602 |
| 18 | | 05'38" (+00'33") | 679 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'27" | 00:12'32" |
| 3 | 09'34" | 00:22'06" |
| 4 | 09'27" | 00:31'33" |
| 5 | 07'59" | 00:39'32" |
| 6 | 10'25" | 00:49'57" |
| 7 | 06'04" | 00:56'01" |
| 8 | 13'30" | 01:09'31" |
| 9 | 07'20" | 01:16'51" |
| 10 | 10'49" | 01:27'40" |
| 11 | 07'07" | 01:34'47" |
| 12 | 07'49" | 01:42'36" |
| 13 | 12'21" | 01:54'57" |
| 14 | 08'13" | 02:03'10" |
| 15 | 05'59" | 02:09'09" |
| 15.3 | 05'43" | 02:10'46" |
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