10.4 km | 00:54:44 | 05:16/km日期: 2016-08-16 18:55 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 05'29" / 05'17" / 05'17" / 05'17" / 05'11" / 05'17" / 05'18" / 05'13" / 05'16" / 05'13" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1000 / 1000 |
2 | | 05'17" (+00'06") | 1000 / 2000 |
3 | | 05'17" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'05") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'17" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'01") | 1000 / 8000 |
9 | | 05'16" (+00'05") | 1000 / 9000 |
10 | | 05'12" (+00'01") | 1000 / 10000 |
11 | | 05'18" (+00'07") | 362 / 10362 |
12 | | 06'37" (+01'26") | 4 / 10366 |
8月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'17" | 00:16'03" |
4 | 05'17" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 05'17" | 00:31'48" |
7 | 05'18" | 00:37'06" |
8 | 05'13" | 00:42'19" |
9 | 05'16" | 00:47'35" |
10 | 05'13" | 00:52'48" |
10.4 | 05'19" | 00:54'45" |