25.3 km | 09:19:32 | 22:04/km日期: 2024-07-14 04:58 - 總爬升: 2106 m - 平均心率: 110 - 卡路里: 3143 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 85.4
Pace: 15'02" / 17'08" / 12'23" / 15'33" / 13'10" / 16'32" / 19'56" / 41'03" / 27'00" / 31'14" / 39'33" / 34'23" / 50'19" / 39'48" / 30'23" / 18'19" / 16'34" / 20'32" / 19'37" / 25'20" / 13'46" / 13'10" / 08'03" / 11'07" / 06'22" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'03" (+08'41") | 1000 / 1000 |
| 2 | | 17'07" (+10'45") | 1000 / 2000 |
| 3 | | 12'23" (+06'01") | 1000 / 3000 |
| 4 | | 15'31" (+09'09") | 1000 / 4000 |
| 5 | | 13'10" (+06'48") | 1000 / 5000 |
| 6 | | 16'32" (+10'10") | 1000 / 6000 |
| 7 | | 19'55" (+13'33") | 1000 / 7000 |
| 8 | | 40'54" (+34'32") | 1000 / 8000 |
| 9 | | 26'59" (+20'37") | 1000 / 9000 |
| 10 | | 31'14" (+24'52") | 1000 / 10000 |
| 11 | | 39'33" (+33'11") | 1000 / 11000 |
| 12 | | 34'22" (+28'00") | 1000 / 12000 |
| 13 | | 50'19" (+43'57") | 1000 / 13000 |
| 14 | | 39'47" (+33'25") | 1000 / 14000 |
| 15 | | 30'22" (+24'00") | 1000 / 15000 |
| 16 | | 18'18" (+11'56") | 1000 / 16000 |
| 17 | | 16'34" (+10'12") | 1000 / 17000 |
| 18 | | 20'31" (+14'09") | 1000 / 18000 |
| 19 | | 19'37" (+13'15") | 1000 / 19000 |
| 20 | | 25'20" (+18'58") | 1000 / 20000 |
| 21 | | 13'45" (+07'23") | 1000 / 21000 |
| 22 | | 13'09" (+06'47") | 1000 / 22000 |
| 23 | | 08'02" (+01'40") | 1000 / 23000 |
| 24 | | 11'07" (+04'45") | 1000 / 24000 |
| 25 | | 06'22" | 1000 / 25000 |
| 26 | | 09'50" (+03'28") | 346 / 25346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 376.32 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 17'08" | 00:32'10" |
| 3 | 12'23" | 00:44'33" |
| 4 | 15'33" | 01:00'06" |
| 5 | 13'10" | 01:13'16" |
| 6 | 16'32" | 01:29'48" |
| 7 | 19'56" | 01:49'44" |
| 8 | 41'03" | 02:30'47" |
| 9 | 27'00" | 02:57'47" |
| 10 | 31'14" | 03:29'01" |
| 11 | 39'33" | 04:08'34" |
| 12 | 34'23" | 04:42'57" |
| 13 | 50'19" | 05:33'16" |
| 14 | 39'48" | 06:13'04" |
| 15 | 30'23" | 06:43'27" |
| 16 | 18'19" | 07:01'46" |
| 17 | 16'34" | 07:18'20" |
| 18 | 20'32" | 07:38'52" |
| 19 | 19'37" | 07:58'29" |
| 20 | 25'20" | 08:23'49" |
| 21 | 13'46" | 08:37'35" |
| 22 | 13'10" | 08:50'45" |
| 23 | 08'03" | 08:58'48" |
| 24 | 11'07" | 09:09'55" |
| 25 | 06'22" | 09:16'17" |
| 25.3 | 09'51" | 09:19'42" |
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