15.2 km | 01:57:03 | 07:42/km日期: 2024-07-14 05:06 - 平均心率: 114 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.9
Pace: 09'14" / 07'06" / 08'22" / 09'52" / 07'48" / 07'35" / 07'10" / 11'59" / 06'55" / 06'42" / 06'46" / 06'43" / 07'04" / 06'35" / 06'35" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'40") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 08'22" (+01'48") | 1000 / 3000 |
| 4 | | 09'51" (+03'17") | 1000 / 4000 |
| 5 | | 07'48" (+01'14") | 1000 / 5000 |
| 6 | | 07'35" (+01'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 09'57" (+03'23") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+00'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'08") | 1000 / 12000 |
| 13 | | 07'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 13'13" (+06'39") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'06" | 00:16'20" |
| 3 | 08'22" | 00:24'42" |
| 4 | 09'52" | 00:34'34" |
| 5 | 07'48" | 00:42'22" |
| 6 | 07'35" | 00:49'57" |
| 7 | 07'10" | 00:57'07" |
| 8 | 11'59" | 01:09'06" |
| 9 | 06'55" | 01:16'01" |
| 10 | 06'42" | 01:22'43" |
| 11 | 06'46" | 01:29'29" |
| 12 | 06'43" | 01:36'12" |
| 13 | 07'04" | 01:43'16" |
| 14 | 06'35" | 01:49'51" |
| 15 | 06'35" | 01:56'26" |
| 15.2 | 13'12" | 01:59'05" |
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