12.0 km | 01:00:45 | 05:03/km日期: 2016-08-16 20:17 - 總爬升: 131 m - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75%
Pace: 05'58" / 05'09" / 04'57" / 04'58" / 04'53" / 05'08" / 05'02" / 04'48" / 04'43" / 04'43" / 04'39" / 05'40" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'20") | 1000 / 1000 |
2 | | 05'08" (+00'30") | 1000 / 2000 |
3 | | 04'56" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 04'52" (+00'14") | 1000 / 5000 |
6 | | 05'08" (+00'30") | 1000 / 6000 |
7 | | 05'01" (+00'23") | 1000 / 7000 |
8 | | 04'48" (+00'10") | 1000 / 8000 |
9 | | 04'42" (+00'04") | 1000 / 9000 |
10 | | 04'43" (+00'05") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 05'40" (+01'02") | 1000 / 12000 |
13 | | 06'43" (+02'05") | 17 / 12017 |
8月累積里程 : 250.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'09" | 00:11'07" |
3 | 04'57" | 00:16'04" |
4 | 04'58" | 00:21'02" |
5 | 04'53" | 00:25'55" |
6 | 05'08" | 00:31'03" |
7 | 05'02" | 00:36'05" |
8 | 04'48" | 00:40'53" |
9 | 04'43" | 00:45'36" |
10 | 04'43" | 00:50'19" |
11 | 04'39" | 00:54'58" |
12 | 05'40" | 01:00'38" |
12.0 | 06'37" | 01:00'45" |