15.3 km | 01:45:24 | 06:54/km日期: 2024-07-12 04:29 - 平均心率: 146 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85.1
Pace: 07'10" / 09'26" / 06'31" / 06'33" / 06'14" / 06'24" / 06'26" / 06'11" / 06'46" / 05'43" / 06'51" / 06'01" / 07'39" / 10'13" / 05'36" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'36") | 1000 / 1000 |
2 | | 09'25" (+03'49") | 1000 / 2000 |
3 | | 06'31" (+00'55") | 1000 / 3000 |
4 | | 06'33" (+00'57") | 1000 / 4000 |
5 | | 06'14" (+00'38") | 1000 / 5000 |
6 | | 06'23" (+00'47") | 1000 / 6000 |
7 | | 06'25" (+00'49") | 1000 / 7000 |
8 | | 06'11" (+00'35") | 1000 / 8000 |
9 | | 06'46" (+01'10") | 1000 / 9000 |
10 | | 05'42" (+00'06") | 1000 / 10000 |
11 | | 06'51" (+01'15") | 1000 / 11000 |
12 | | 06'00" (+00'24") | 1000 / 12000 |
13 | | 07'39" (+02'03") | 1000 / 13000 |
14 | | 10'12" (+04'36") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 06'20" (+00'44") | 259 / 15259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 109.55 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 09'26" | 00:16'36" |
3 | 06'31" | 00:23'07" |
4 | 06'33" | 00:29'40" |
5 | 06'14" | 00:35'54" |
6 | 06'24" | 00:42'18" |
7 | 06'26" | 00:48'44" |
8 | 06'11" | 00:54'55" |
9 | 06'46" | 01:01'41" |
10 | 05'43" | 01:07'24" |
11 | 06'51" | 01:14'15" |
12 | 06'01" | 01:20'16" |
13 | 07'39" | 01:27'55" |
14 | 10'13" | 01:38'08" |
15 | 05'36" | 01:43'44" |
15.3 | 06'22" | 01:45'23" |