15.1 km | 01:45:45 | 07:01/km日期: 2024-07-12 19:03 - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 73
Pace: 06'29" / 06'24" / 06'24" / 06'23" / 05'58" / 05'53" / 06'16" / 06'25" / 06'10" / 06'23" / 06'17" / 06'24" / 06'09" / 13'56" / 09'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 13'56" (+08'04") | 1000 / 14000 |
| 15 | | 09'07" (+03'15") | 1000 / 15000 |
| 16 | | 16'35" (+10'43") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
205.47 km 
adidas Boston 8 累積 :
3371.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'23" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 05'53" | 00:37'31" |
| 7 | 06'16" | 00:43'47" |
| 8 | 06'25" | 00:50'12" |
| 9 | 06'10" | 00:56'22" |
| 10 | 06'23" | 01:02'45" |
| 11 | 06'17" | 01:09'02" |
| 12 | 06'24" | 01:15'26" |
| 13 | 06'09" | 01:21'35" |
| 14 | 13'56" | 01:35'31" |
| 15 | 09'08" | 01:44'39" |
| 15.1 | 08'00" | 01:45'11" |
展開計圈分析
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