21.1 km | 02:38:33 | 07:31/km日期: 2024-07-13 05:06 - 平均心率: 162 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 88.1
Pace: 06'49" / 06'53" / 06'25" / 06'43" / 06'47" / 06'47" / 07'39" / 06'51" / 08'53" / 06'46" / 06'40" / 06'39" / 07'20" / 07'00" / 09'49" / 06'56" / 07'14" / 07'52" / 07'40" / 08'00" / 08'11" / 77'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
221.38 km adidas boston12 累積 :
538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'53" | 00:13'42" |
3 | 06'25" | 00:20'07" |
4 | 06'43" | 00:26'50" |
5 | 06'47" | 00:33'37" |
6 | 06'47" | 00:40'24" |
7 | 07'39" | 00:48'03" |
8 | 06'51" | 00:54'54" |
9 | 08'53" | 01:03'47" |
10 | 06'46" | 01:10'33" |
11 | 06'40" | 01:17'13" |
12 | 06'39" | 01:23'52" |
13 | 07'20" | 01:31'12" |
14 | 07'00" | 01:38'12" |
15 | 09'49" | 01:48'01" |
16 | 06'56" | 01:54'57" |
17 | 07'14" | 02:02'11" |
18 | 07'52" | 02:10'03" |
19 | 07'40" | 02:17'43" |
20 | 08'00" | 02:25'43" |
21 | 08'11" | 02:33'54" |
21.1 | 76'21" | 02:38'33" |