21.0 km | 02:28:10 | 07:02/km日期: 2016-08-14 20:09 - 地點: 河濱 - 卡路里: 1248 Cal - 總步數: 24146 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 55%
Pace: 06'30" / 06'31" / 06'35" / 06'45" / 06'57" / 06'49" / 06'54" / 06'55" / 06'57" / 06'50" / 06'45" / 06'50" / 06'50" / 06'53" / 06'57" / 06'50" / 07'45" / 07'05" / 08'12" / 09'18" / 06'27" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'11") | 1000 / 1000 | 181 / 84 |
2 | | 06'30" (+00'12") | 1008 / 2009 | 183 / 83 |
3 | | 06'30" (+00'12") | 1004 / 3013 | 183 / 83 |
4 | | 06'43" (+00'25") | 1004 / 4018 | 182 / 81 |
5 | | 06'58" (+00'40") | 1005 / 5023 | 181 / 78 |
6 | | 06'48" (+00'30") | 1002 / 6025 | 183 / 80 |
7 | | 06'55" (+00'37") | 1006 / 7032 | 181 / 79 |
8 | | 06'51" (+00'33") | 1009 / 8041 | 181 / 80 |
9 | | 06'59" (+00'41") | 1011 / 9053 | 168 / 85 |
10 | | 06'44" (+00'26") | 1001 / 10054 | 177 / 83 |
11 | | 06'48" (+00'30") | 1004 / 11058 | 183 / 80 |
12 | | 06'54" (+00'36") | 1000 / 12059 | 170 / 84 |
13 | | 06'49" (+00'31") | 1000 / 13060 | 172 / 84 |
14 | | 06'53" (+00'35") | 1003 / 14063 | 173 / 83 |
15 | | 06'55" (+00'37") | 1011 / 15075 | 172 / 83 |
16 | | 06'45" (+00'27") | 1010 / 16085 | 173 / 85 |
17 | | 07'44" (+01'26") | 1000 / 17085 | 114 / 112 |
18 | | 07'03" (+00'45") | 1004 / 18090 | 174 / 81 |
19 | | 08'13" (+01'55") | 1008 / 19098 | 96 / 126 |
20 | | 09'13" (+02'55") | 1009 / 20108 | 59 / 181 |
21 | | 06'18" | 1005 / 21113 | 185 / 85 |
第一次自主LSD跑完半馬,希望九月底前可以完成30k以上的LSD
8月累積里程 :
174.51 km MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'35" | 00:19'36" |
4 | 06'45" | 00:26'21" |
5 | 06'57" | 00:33'18" |
6 | 06'49" | 00:40'07" |
7 | 06'54" | 00:47'01" |
8 | 06'55" | 00:53'56" |
9 | 06'57" | 01:00'53" |
10 | 06'50" | 01:07'43" |
11 | 06'45" | 01:14'28" |
12 | 06'50" | 01:21'18" |
13 | 06'50" | 01:28'08" |
14 | 06'53" | 01:35'01" |
15 | 06'57" | 01:41'58" |
16 | 06'50" | 01:48'48" |
17 | 07'45" | 01:56'33" |
18 | 07'05" | 02:03'38" |
19 | 08'12" | 02:11'50" |
20 | 09'18" | 02:21'08" |
21 | 06'27" | 02:27'35" |
21.0 | 23'08" | 02:28'10" |