15.1 km | 01:45:27 | 06:59/km日期: 2024-07-13 05:28 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87
Pace: 07'09" / 06'36" / 05'54" / 06'32" / 07'12" / 07'01" / 06'13" / 08'36" / 06'20" / 07'03" / 06'36" / 07'10" / 07'06" / 07'47" / 07'35" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 06'36" (+00'43") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'32" (+00'39") | 1000 / 4000 |
5 | | 07'11" (+01'18") | 1000 / 5000 |
6 | | 07'01" (+01'08") | 1000 / 6000 |
7 | | 06'12" (+00'19") | 1000 / 7000 |
8 | | 08'35" (+02'42") | 1000 / 8000 |
9 | | 06'19" (+00'26") | 1000 / 9000 |
10 | | 07'03" (+01'10") | 1000 / 10000 |
11 | | 06'36" (+00'43") | 1000 / 11000 |
12 | | 07'09" (+01'16") | 1000 / 12000 |
13 | | 07'05" (+01'12") | 1000 / 13000 |
14 | | 07'47" (+01'54") | 1000 / 14000 |
15 | | 07'34" (+01'41") | 1000 / 15000 |
16 | | 06'24" (+00'31") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 159.72 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'36" | 00:13'45" |
3 | 05'54" | 00:19'39" |
4 | 06'32" | 00:26'11" |
5 | 07'12" | 00:33'23" |
6 | 07'01" | 00:40'24" |
7 | 06'13" | 00:46'37" |
8 | 08'36" | 00:55'13" |
9 | 06'20" | 01:01'33" |
10 | 07'03" | 01:08'36" |
11 | 06'36" | 01:15'12" |
12 | 07'10" | 01:22'22" |
13 | 07'06" | 01:29'28" |
14 | 07'47" | 01:37'15" |
15 | 07'35" | 01:44'50" |
15.1 | 06'20" | 01:45'28" |