9.2 km | 00:43:19 | 04:43/km日期: 2024-07-12 19:48 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75.5
Pace: 04'45" / 04'44" / 04'43" / 04'43" / 04'45" / 04'44" / 04'43" / 04'44" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" | 170 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 81.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'44" | 00:37'51" |
| 9 | 04'44" | 00:42'35" |
| 9.2 | 04'23" | 00:43'20" |
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