6.3 km | 00:41:11 | 06:31/km日期: 2024-07-13 19:14 - 平均心率: 125 - 卡路里: 247 Cal - 平均步頻: 186
Pace: 11'14" / 11'24" / 06'04" / 08'24" / 05'59" / 07'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 06'46" (+01'18") | 137 / 1137 |
| 3 | | 06'38" (+01'10") | 1000 / 2137 |
| 4 | | 05'52" (+00'24") | 198 / 2336 |
| 5 | | 06'30" (+01'02") | 153 / 2489 |
| 6 | | 05'28" | 213 / 2703 |
| 7 | | 06'13" (+00'45") | 160 / 2863 |
| 8 | | 05'41" (+00'13") | 204 / 3068 |
| 9 | | 09'06" (+03'38") | 109 / 3178 |
| 10 | | 06'38" (+01'10") | 1000 / 4178 |
| 11 | | 05'40" (+00'12") | 176 / 4354 |
| 12 | | 06'09" (+00'41") | 121 / 4476 |
| 13 | | 05'44" (+00'16") | 173 / 4650 |
| 14 | | 06'07" (+00'39") | 122 / 4773 |
| 15 | | 05'30" (+00'02") | 181 / 4954 |
| 16 | | 06'16" (+00'48") | 119 / 5074 |
| 17 | | 06'37" (+01'09") | 1000 / 6074 |
| 18 | | 06'28" (+01'00") | 212 / 6286 |
| 19 | | 08'22" (+02'54") | 18 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
303.70 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 11'24" | 00:22'38" |
| 3 | 06'04" | 00:28'42" |
| 4 | 08'24" | 00:37'06" |
| 5 | 05'59" | 00:43'05" |
| 6 | 07'43" | 00:50'48" |
| 6.3 | 06'36" | 00:52'49" |
ChiangYu🆕♾ 說推
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