9.2 km | 00:50:08 | 05:28/km日期: 2024-07-12 17:55 - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 72.3
Pace: 06'26" / 06'07" / 06'01" / 05'41" / 05'29" / 05'18" / 05'03" / 04'50" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'56") | 1000 / 1000 |
| 2 | | 06'06" (+01'36") | 1000 / 2000 |
| 3 | | 06'01" (+01'31") | 1000 / 3000 |
| 4 | | 05'40" (+01'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'59") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 150 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 255.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'29" | 00:29'44" |
| 6 | 05'18" | 00:35'02" |
| 7 | 05'03" | 00:40'05" |
| 8 | 04'50" | 00:44'55" |
| 9 | 04'30" | 00:49'25" |
| 9.2 | 04'45" | 00:50'08" |
展開計圈分析
留言 
