15.1 km | 01:23:57 | 05:33/km日期: 2016-08-17 05:50 - 地點: 第一科大 - 天氣: 涼 - 平均心率: 141 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 06'29" / 06'01" / 05'28" / 05'42" / 06'50" / 08'40" / 05'40" / 05'14" / 08'21" / 05'18" / 05'33" / 05'20" / 07'50" / 05'10" / 05'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 103 / 15103 |
晚上有事不能跑，只好清早五點奮力把自己挖起來晨跑。雨後天氣陰陰涼涼的還不錯，但是跑到第三圈時太陽公公又露臉了，於是後面一圈半鞋子又跑到噗嗤噗嗤了～><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
350.85 km 
Reebok ZPRINT RUN 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'28" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 06'50" | 00:30'30" |
| 6 | 08'40" | 00:39'10" |
| 7 | 05'40" | 00:44'50" |
| 8 | 05'14" | 00:50'04" |
| 9 | 08'21" | 00:58'25" |
| 10 | 05'18" | 01:03'43" |
| 11 | 05'33" | 01:09'16" |
| 12 | 05'20" | 01:14'36" |
| 13 | 07'50" | 01:22'26" |
| 14 | 05'10" | 01:27'36" |
| 15 | 05'10" | 01:32'46" |
| 15.1 | 05'46" | 01:33'22" |
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