10.0 km | 00:59:01 | 05:53/km日期: 2024-07-12 19:44 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 71.1
Pace: 06'00" / 05'39" / 05'25" / 05'47" / 05'07" / 06'03" / 05'29" / 06'04" / 06'19" / 07'03" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'22") | 1000 / 1000 |
2 | | 05'39" (+02'01") | 1000 / 2000 |
3 | | 05'46" (+02'08") | 578 / 2578 |
4 | | 03'48" (+00'10") | 262 / 2840 |
5 | | 06'38" (+03'00") | 451 / 3292 |
6 | | 03'42" (+00'04") | 269 / 3561 |
7 | | 06'33" (+02'55") | 457 / 4019 |
8 | | 03'46" (+00'08") | 265 / 4284 |
9 | | 06'45" (+03'07") | 444 / 4728 |
10 | | 03'38" | 274 / 5003 |
11 | | 06'51" (+03'13") | 437 / 5441 |
12 | | 03'41" (+00'03") | 271 / 5712 |
13 | | 06'49" (+03'11") | 439 / 6152 |
14 | | 03'46" (+00'08") | 264 / 6417 |
15 | | 06'46" (+03'08") | 442 / 6860 |
16 | | 03'47" (+00'09") | 264 / 7124 |
17 | | 06'22" (+02'44") | 1000 / 8124 |
18 | | 06'00" (+02'22") | 604 / 8728 |
19 | | 06'56" (+03'18") | 1000 / 9728 |
20 | | 07'24" (+03'46") | 281 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 161.30 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'25" | 00:17'04" |
4 | 05'47" | 00:22'51" |
5 | 05'07" | 00:27'58" |
6 | 06'03" | 00:34'01" |
7 | 05'29" | 00:39'30" |
8 | 06'04" | 00:45'34" |
9 | 06'19" | 00:51'53" |
10 | 07'03" | 00:58'56" |
10.0 | 08'46" | 00:59'01" |