10.2 km | 01:03:05 | 06:12/km日期: 2016-08-04 06:56 - 總爬升: 105 m - 平均心率: 158 - 卡路里: 476 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'17" / 06'21" / 06'19" / 06'05" / 05'52" / 06'13" / 06'02" / 06'25" / 05'36" / 06'29" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'42") | 993 / 993 |
2 | | 06'21" (+00'46") | 999 / 1992 |
3 | | 06'18" (+00'43") | 1001 / 2994 |
4 | | 06'05" (+00'30") | 998 / 3992 |
5 | | 05'52" (+00'17") | 999 / 4992 |
6 | | 06'12" (+00'37") | 1002 / 5994 |
7 | | 06'02" (+00'27") | 998 / 6992 |
8 | | 06'25" (+00'50") | 998 / 7991 |
9 | | 05'35" | 1000 / 8991 |
10 | | 05'46" (+00'11") | 1001 / 9993 |
11 | | 12'29" (+06'54") | 173 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
170.79 km 美津濃紅 型號 累積 :
1403.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'21" | 00:12'38" |
3 | 06'19" | 00:18'57" |
4 | 06'05" | 00:25'02" |
5 | 05'52" | 00:30'54" |
6 | 06'13" | 00:37'07" |
7 | 06'02" | 00:43'09" |
8 | 06'25" | 00:49'34" |
9 | 05'36" | 00:55'10" |
10 | 06'29" | 01:01'39" |
10.2 | 12'03" | 01:03'40" |