12.0 km | 01:11:44 | 05:58/km日期: 2016-08-01 06:02 - 平均心率: 156 - 卡路里: 563 Cal - 溫度: 31°C - 濕度: 67%
Pace: 07'21" / 06'31" / 06'24" / 05'58" / 05'48" / 05'43" / 05'19" / 07'28" / 05'02" / 05'37" / 05'47" / 05'50" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'03") | 992 / 992 |
2 | | 06'30" (+01'12") | 1000 / 1992 |
3 | | 06'24" (+01'06") | 1001 / 2994 |
4 | | 05'58" (+00'40") | 1000 / 3994 |
5 | | 05'46" (+00'28") | 1000 / 4994 |
6 | | 05'43" (+00'25") | 997 / 5992 |
7 | | 05'18" | 1000 / 6992 |
8 | | 05'19" (+00'01") | 1001 / 7994 |
9 | | 05'58" (+00'40") | 998 / 8992 |
10 | | 05'36" (+00'18") | 1000 / 9993 |
11 | | 05'46" (+00'28") | 999 / 10992 |
12 | | 05'51" (+00'33") | 1001 / 11994 |
13 | | 05'56" (+00'38") | 25 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
170.79 km 美津濃紅 型號 累積 :
1403.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 06'24" | 00:20'16" |
4 | 05'58" | 00:26'14" |
5 | 05'48" | 00:32'02" |
6 | 05'43" | 00:37'45" |
7 | 05'19" | 00:43'04" |
8 | 07'28" | 00:50'32" |
9 | 05'02" | 00:55'34" |
10 | 05'37" | 01:01'11" |
11 | 05'47" | 01:06'58" |
12 | 05'50" | 01:12'48" |
12.0 | 05'57" | 01:12'55" |