6.0 km | 00:49:31 | 08:14/km日期: 2024-07-10 18:11 - 平均心率: 137 - 卡路里: 326 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85.2
Pace: 12'19" / 07'55" / 08'56" / 08'40" / 08'27" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'47") | 911 / 911 |
| 2 | | 05'21" (+00'11") | 400 / 1311 |
| 3 | | 11'27" (+06'17") | 174 / 1486 |
| 4 | | 05'27" (+00'17") | 400 / 1886 |
| 5 | | 18'20" (+13'10") | 109 / 1995 |
| 6 | | 05'31" (+00'21") | 400 / 2395 |
| 7 | | 58'36" (+53'26") | 34 / 2429 |
| 8 | | 05'10" | 400 / 2829 |
| 9 | | 53'31" (+48'21") | 37 / 2866 |
| 10 | | 05'16" (+00'06") | 400 / 3266 |
| 11 | | 41'16" (+36'06") | 48 / 3315 |
| 12 | | 05'18" (+00'08") | 400 / 3715 |
| 13 | | 29'11" (+24'01") | 68 / 3783 |
| 14 | | 05'12" (+00'02") | 400 / 4183 |
| 15 | | 27'31" (+22'21") | 72 / 4256 |
| 16 | | 05'18" (+00'08") | 400 / 4656 |
| 17 | | 24'00" (+18'50") | 83 / 4739 |
| 18 | | 05'14" (+00'04") | 400 / 5139 |
| 19 | | 25'26" (+20'16") | 78 / 5218 |
| 20 | | 05'15" (+00'05") | 400 / 5618 |
| 21 | | 08'05" (+02'55") | 247 / 5865 |
| 22 | | 06'58" (+01'48") | 144 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 07'55" | 00:20'14" |
| 3 | 08'56" | 00:29'10" |
| 4 | 08'40" | 00:37'50" |
| 5 | 08'27" | 00:46'17" |
| 6 | 07'45" | 00:54'02" |
| 6.0 | 08'12" | 00:54'07" |
留言 
展開計圈分析
