15.0 km | 01:16:28 | 05:05/km日期: 2016-08-16 17:27 - 地點: 跑步機 - 天氣: 雨 - 平均心率: 117 - 卡路里: 830 Cal - 平均步頻: 186
Pace: 05'06" / 05'05" / 05'07" / 07'26" / 05'08" / 04'56" / 07'32" / 05'09" / 05'07" / 07'29" / 05'13" / 05'01" / 08'41" / 05'07" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'10") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'13") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'00" (+00'05") | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'11") | 1000 / 9000 |
10 | | 05'05" (+00'10") | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 05'00" (+00'05") | 1000 / 12000 |
13 | | 05'02" (+00'07") | 1000 / 13000 |
14 | | 05'06" (+00'11") | 1000 / 14000 |
15 | | 05'07" (+00'12") | 1000 / 15000 |
16 | | 04'18" | 12 / 15012 |
下雨天,啟動雨天備案。ㄧ邊看火腿對歐力士的比賽,每3K休息一下,很輕鬆,不小心就15K了⋯不過陽岱鋼接飛球撞牆受傷了,希望沒大礙才好⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 :
350.85 km Nike LUNARGLIDE 4+ No.2 累積 :
1127.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'07" | 00:15'18" |
4 | 07'26" | 00:22'44" |
5 | 05'08" | 00:27'52" |
6 | 04'56" | 00:32'48" |
7 | 07'32" | 00:40'20" |
8 | 05'09" | 00:45'29" |
9 | 05'07" | 00:50'36" |
10 | 07'29" | 00:58'05" |
11 | 05'13" | 01:03'18" |
12 | 05'01" | 01:08'19" |
13 | 08'41" | 01:17'00" |
14 | 05'07" | 01:22'07" |
15 | 05'07" | 01:27'14" |
15.0 | 03'57" | 01:27'17" |