7.5 km | 01:23:58 | 11:16/km日期: 2024-07-12 15:49 - 平均心率: 126 - 卡路里: 555 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 62.9
Pace: 08'18" / 13'20" / 12'37" / 10'38" / 10'40" / 10'21" / 10'03" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'15") | 1000 / 1000 |
2 | | 11'52" (+06'26") | 531 / 1531 |
3 | | 42'01" (+36'35") | 5 / 1537 |
4 | | 15'12" (+09'46") | 197 / 1734 |
5 | | 10'10" (+04'44") | 24 / 1758 |
6 | | 14'40" (+09'14") | 204 / 1963 |
7 | | 14'12" (+08'46") | 17 / 1980 |
8 | | 30'41" (+25'15") | 162 / 2143 |
9 | | 11'29" (+06'03") | 21 / 2165 |
10 | | 09'19" (+03'53") | 321 / 2487 |
11 | | 05'26" | 45 / 2533 |
12 | | 13'06" (+07'40") | 228 / 2762 |
13 | | 07'52" (+02'26") | 31 / 2793 |
14 | | 09'53" (+04'27") | 1000 / 3793 |
15 | | 05'58" (+00'32") | 17 / 3811 |
16 | | 10'52" (+05'26") | 1000 / 4811 |
17 | | 10'47" (+05'21") | 1000 / 5811 |
18 | | 09'09" (+03'43") | 1000 / 6811 |
19 | | 14'59" (+09'33") | 643 / 7454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
135.78 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 13'20" | 00:21'38" |
3 | 12'37" | 00:34'15" |
4 | 10'38" | 00:44'53" |
5 | 10'40" | 00:55'33" |
6 | 10'21" | 01:05'54" |
7 | 10'03" | 01:15'57" |
7.5 | 16'46" | 01:23'35" |