9.0 km | 00:55:36 | 06:10/km日期: 2016-08-12 19:50 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 07'15" / 06'24" / 05'53" / 06'10" / 05'44" / 05'56" / 05'55" / 06'02" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 14 / 9014 |
8月累積里程 : 143.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 05'53" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 05'44" | 00:31'26" |
| 6 | 05'56" | 00:37'22" |
| 7 | 05'55" | 00:43'17" |
| 8 | 06'02" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 9.0 | 05'56" | 00:55'36" |
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