11.1 km | 01:04:00 | 05:46/km日期: 2024-07-12 04:32 - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.4
Pace: 06'52" / 06'18" / 06'03" / 06'08" / 06'05" / 05'24" / 05'41" / 05'15" / 05'31" / 05'14" / 05'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 07'07" (+01'53") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
322.72 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 05'24" | 00:36'50" |
| 7 | 05'41" | 00:42'31" |
| 8 | 05'15" | 00:47'46" |
| 9 | 05'31" | 00:53'17" |
| 10 | 05'14" | 00:58'31" |
| 11 | 05'22" | 01:03'53" |
| 11.1 | 07'03" | 01:04'33" |
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