6.1 km | 00:31:32 | 05:08/km日期: 2016-08-16 19:59 - 平均心率: 171 - 卡路里: 377 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77%
Pace: 04'50" / 04'51" / 05'01" / 04'56" / 05'17" / 05'10" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'12") | 400 / 400 |
2 | | 03'45" (+00'07") | 408 / 809 |
3 | | 10'14" (+06'36") | 212 / 1021 |
4 | | 03'47" (+00'09") | 403 / 1425 |
5 | | 03'45" (+00'07") | 412 / 1837 |
6 | | 10'12" (+06'34") | 216 / 2053 |
7 | | 03'40" (+00'02") | 406 / 2460 |
8 | | 03'49" (+00'11") | 404 / 2864 |
9 | | 10'35" (+06'57") | 210 / 3074 |
10 | | 03'44" (+00'06") | 407 / 3482 |
11 | | 03'46" (+00'08") | 409 / 3892 |
12 | | 10'07" (+06'29") | 217 / 4109 |
13 | | 03'45" (+00'07") | 406 / 4515 |
14 | | 03'49" (+00'11") | 407 / 4923 |
15 | | 10'45" (+07'07") | 205 / 5129 |
16 | | 03'44" (+00'06") | 410 / 5539 |
17 | | 03'38" | 414 / 5954 |
18 | | 11'21" (+07'43") | 187 / 6141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 05'01" | 00:14'42" |
4 | 04'56" | 00:19'38" |
5 | 05'17" | 00:24'55" |
6 | 05'10" | 00:30'05" |
6.1 | 11'34" | 00:31'43" |