11.8 km | 00:57:30 | 04:53/km日期: 2016-08-16 19:25 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77%
Pace: 03'50" / 03'45" / 03'50" / 05'20" / 03'39" / 05'35" / 03'36" / 05'42" / 03'42" / 06'11" / 05'31" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'51") | 407 / 407 |
| 2 | | 03'45" (+00'36") | 424 / 831 |
| 3 | | 03'40" (+00'31") | 424 / 1256 |
| 4 | | 03'50" (+00'41") | 418 / 1674 |
| 5 | | 03'44" (+00'35") | 431 / 2106 |
| 6 | | 03'59" (+00'50") | 399 / 2505 |
| 7 | | 03'45" (+00'36") | 419 / 2924 |
| 8 | | 03'38" (+00'29") | 429 / 3354 |
| 9 | | 21'24" (+18'15") | 95 / 3450 |
| 10 | | 03'42" (+00'33") | 413 / 3863 |
| 11 | | 03'37" (+00'28") | 426 / 4289 |
| 12 | | 03'35" (+00'26") | 421 / 4711 |
| 13 | | 03'41" (+00'32") | 422 / 5134 |
| 14 | | 23'05" (+19'56") | 89 / 5223 |
| 15 | | 03'58" (+00'49") | 397 / 5621 |
| 16 | | 03'42" (+00'33") | 421 / 6043 |
| 17 | | 03'39" (+00'30") | 421 / 6465 |
| 18 | | 03'38" (+00'29") | 424 / 6889 |
| 19 | | 03'40" (+00'31") | 422 / 7311 |
| 20 | | 03'44" (+00'35") | 410 / 7722 |
| 21 | | 20'38" (+17'29") | 115 / 7837 |
| 22 | | 03'45" (+00'36") | 398 / 8236 |
| 23 | | 03'42" (+00'33") | 414 / 8651 |
| 24 | | 03'39" (+00'30") | 408 / 9059 |
| 25 | | 26'27" (+23'18") | 102 / 9162 |
| 26 | | 04'02" (+00'53") | 395 / 9557 |
| 27 | | 03'44" (+00'35") | 401 / 9959 |
| 28 | | 03'44" (+00'35") | 413 / 10373 |
| 29 | | 03'41" (+00'32") | 412 / 10785 |
| 30 | | 31'59" (+28'50") | 64 / 10850 |
| 31 | | 03'21" (+00'12") | 406 / 11256 |
| 32 | | 03'09" | 409 / 11666 |
| 33 | | 55'26" (+52'17") | 84 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 224.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'45" | 00:07'35" |
| 3 | 03'50" | 00:11'25" |
| 4 | 05'20" | 00:16'45" |
| 5 | 03'39" | 00:20'24" |
| 6 | 05'35" | 00:25'59" |
| 7 | 03'36" | 00:29'35" |
| 8 | 05'42" | 00:35'17" |
| 9 | 03'42" | 00:38'59" |
| 10 | 06'11" | 00:45'10" |
| 11 | 05'31" | 00:50'41" |
| 11.8 | 09'05" | 00:57'30" |
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