18.0 km | 03:37:15 | 12:03/km日期: 2024-06-29 07:08 - 總爬升: 555 m - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88.7
Pace: 11'57" / 08'00" / 06'05" / 07'07" / 12'12" / 09'00" / 13'26" / 12'06" / 12'59" / 13'09" / 09'50" / 07'54" / 19'31" / 14'48" / 13'55" / 15'00" / 14'15" / 11'16" / 475'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
235.68 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 08'00" | 00:19'57" |
| 3 | 06'05" | 00:26'02" |
| 4 | 07'07" | 00:33'09" |
| 5 | 12'12" | 00:45'21" |
| 6 | 09'00" | 00:54'21" |
| 7 | 13'26" | 01:07'47" |
| 8 | 12'06" | 01:19'53" |
| 9 | 12'59" | 01:32'52" |
| 10 | 13'09" | 01:46'01" |
| 11 | 09'50" | 01:55'51" |
| 12 | 07'54" | 02:03'45" |
| 13 | 19'31" | 02:23'16" |
| 14 | 14'48" | 02:38'04" |
| 15 | 13'55" | 02:51'59" |
| 16 | 15'00" | 03:06'59" |
| 17 | 14'15" | 03:21'14" |
| 18 | 11'16" | 03:32'30" |
| 18.0 | 742'11" | 03:37'15" |
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