7.3 km | 01:08:45 | 09:28/km日期: 2024-07-11 21:46 - 平均心率: 115 - 卡路里: 426 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75
Pace: 12'07" / 07'29" / 07'53" / 09'01" / 09'44" / 09'50" / 09'22" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'36") | 627 / 627 |
| 2 | | 50'21" (+44'59") | 97 / 724 |
| 3 | | 06'47" (+01'25") | 73 / 797 |
| 4 | | 09'38" (+04'16") | 51 / 849 |
| 5 | | 07'21" (+01'59") | 67 / 917 |
| 6 | | 09'32" (+04'10") | 52 / 970 |
| 7 | | 05'46" (+00'24") | 86 / 1056 |
| 8 | | 09'53" (+04'31") | 50 / 1107 |
| 9 | | 05'35" (+00'13") | 89 / 1196 |
| 10 | | 09'46" (+04'24") | 51 / 1247 |
| 11 | | 09'56" (+04'34") | 5 / 1253 |
| 12 | | 06'22" (+01'00") | 78 / 1331 |
| 13 | | 05'36" (+00'14") | 89 / 1420 |
| 14 | | 05'38" (+00'16") | 88 / 1509 |
| 15 | | 05'48" (+00'26") | 85 / 1595 |
| 16 | | 14'10" (+08'48") | 32 / 1627 |
| 17 | | 05'34" (+00'12") | 44 / 1672 |
| 18 | | 10'44" (+05'22") | 93 / 1765 |
| 19 | | 08'34" (+03'12") | 29 / 1794 |
| 20 | | 06'21" (+00'59") | 28 / 1823 |
| 21 | | 06'00" (+00'38") | 41 / 1864 |
| 22 | | 09'37" (+04'15") | 103 / 1968 |
| 23 | | 08'12" (+02'50") | 30 / 1999 |
| 24 | | 05'38" (+00'16") | 55 / 2054 |
| 25 | | 05'36" (+00'14") | 44 / 2099 |
| 26 | | 09'23" (+04'01") | 106 / 2205 |
| 27 | | 07'04" (+01'42") | 35 / 2240 |
| 28 | | 06'40" (+01'18") | 20 / 2261 |
| 29 | | 05'36" (+00'14") | 44 / 2306 |
| 30 | | 10'15" (+04'53") | 97 / 2403 |
| 31 | | 07'05" (+01'43") | 35 / 2438 |
| 32 | | 06'19" (+00'57") | 12 / 2451 |
| 33 | | 05'22" | 46 / 2498 |
| 34 | | 10'23" (+05'01") | 96 / 2594 |
| 35 | | 06'24" (+01'02") | 38 / 2633 |
| 36 | | 06'45" (+01'23") | 8 / 2642 |
| 37 | | 05'34" (+00'12") | 44 / 2687 |
| 38 | | 09'57" (+04'35") | 100 / 2787 |
| 39 | | 08'05" (+02'43") | 30 / 2818 |
| 40 | | 09'21" (+03'59") | 534 / 3353 |
| 41 | | 08'05" (+02'43") | 1000 / 4353 |
| 42 | | 10'15" (+04'53") | 1000 / 5353 |
| 43 | | 09'35" (+04'13") | 1000 / 6353 |
| 44 | | 10'40" (+05'18") | 901 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
204.18 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 07'29" | 00:19'36" |
| 3 | 07'53" | 00:27'29" |
| 4 | 09'01" | 00:36'30" |
| 5 | 09'44" | 00:46'14" |
| 6 | 09'50" | 00:56'04" |
| 7 | 09'22" | 01:05'26" |
| 7.3 | 11'43" | 01:08'25" |
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