13.1 km | 01:10:09 | 05:20/km日期: 2024-07-11 04:54 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 85.6
Pace: 06'02" / 05'47" / 05'35" / 05'22" / 05'23" / 05'30" / 05'07" / 05'08" / 05'09" / 05'03" / 05'03" / 04'55" / 04'49" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 08'13" (+03'25") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17008.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 05'07" | 00:38'46" |
| 8 | 05'08" | 00:43'54" |
| 9 | 05'09" | 00:49'03" |
| 10 | 05'03" | 00:54'06" |
| 11 | 05'03" | 00:59'09" |
| 12 | 04'55" | 01:04'04" |
| 13 | 04'49" | 01:08'53" |
| 13.1 | 07'49" | 01:09'59" |
留言 
展開計圈分析
