16.1 km | 01:41:06 | 06:15/km日期: 2016-07-27 18:42 - 總爬升: 263 m - 平均心率: 169 - 卡路里: 1423 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'23" / 05'28" / 05'11" / 06'52" / 05'49" / 05'42" / 05'55" / 05'35" / 06'38" / 05'41" / 05'43" / 07'03" / 07'46" / 07'09" / 06'17" / 06'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'51" (+01'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+01'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 07'03" (+01'52") | 1000 / 12000 |
| 13 | | 07'46" (+02'35") | 1000 / 13000 |
| 14 | | 07'08" (+01'57") | 1000 / 14000 |
| 15 | | 06'17" (+01'06") | 1000 / 15000 |
| 16 | | 06'53" (+01'42") | 1000 / 16000 |
| 17 | | 07'02" (+01'51") | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'28" | 00:11'51" |
| 3 | 05'11" | 00:17'02" |
| 4 | 06'52" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'42" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'35" | 00:46'55" |
| 9 | 06'38" | 00:53'33" |
| 10 | 05'41" | 00:59'14" |
| 11 | 05'43" | 01:04'57" |
| 12 | 07'03" | 01:12'00" |
| 13 | 07'46" | 01:19'46" |
| 14 | 07'09" | 01:26'55" |
| 15 | 06'17" | 01:33'12" |
| 16 | 06'53" | 01:40'05" |
| 16.1 | 07'09" | 01:41'07" |
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